End dieting burnout by rebuilding your metabolism
A self-paced, 7-week plan for women post-gallbladder, with fatty liver, or MTHFR — to quiet cravings, restore sleep, lift energy, and restart fat-burning.
It's your metabolism, not your willpower
A sluggish liver, poor bile flow, MTHFR variations, or no gallbladder can quietly stall fat loss — no matter how perfectly you eat. Cutting calories lower and lower only slows things further. The fix isn't more discipline. It's restoring the systems that make fat-burning possible.
Fix the metabolism first, and weight loss follows.
How it works
Print the 7-week tracker
A simple printable tracker gives you clear structure to follow — no overwhelm.
Watch the short videos
Two 10-minute videos a day in Week 1 to build your foundation, then two short videos a week through Weeks 2–7.
Implement at your pace
Apply each step in real life, at a pace your body can actually respond to.
Testimonials
What women are saying
Real reviews from women Lisa has worked with — independently verified and published on Trustpilot.
I originally joined Lisa Health Joy because I was tired of relying on semaglutide just to maintain my weight. While it helped with weight loss, I was dealing with constant hunger from eating so few calories, inflammation, and recurring gallbladder pain. I knew there had to be a healthier, more sustainable approach. After going through Lisa's program, everything changed. My gallbladder pain is gone, my inflammation has improved significantly, and I'm able to eat so much more food without gaining the weight back. The biggest win for me is that I've maintained my weight loss without semaglutide. Instead of constantly feeling deprived and hungry, I finally have a way of eating that feels sustainable and supports my health. If you're looking for a long-term solution instead of depending on medication alone, I highly recommend Lisa's program. It has been one of the best investments I've made for my health.
What's included
Lifetime access
- 7-Week Metabolism Reset Plan with Daily Tracker$199
- Quick Start Nutrition Program with meal plans to stabilize metabolism$149
- Reverse Dieting Plan to raise metabolism by 500+ calories$149
- Deep-Dive Modules: Liver, Gallstones, MTHFR, Thyroid, Nervous System$149
- Printable Guides: B-vitamins, enzymes, supplements, labs to ask for, grocery staples, meal prepping, liver cleanse$99
Plus bonuses
Metabolic Changes in Perimenopause · Hashimoto's – MTHFR – Fatty Liver Connection · Simple Summer Habits Program · Iodine Protocol
Total value $700+
Self-paced, lifetime access, 30-day results guarantee. Optional 1:1 coaching available separately.
Created by Lisa Winbourn, Certified Functional Nutritionist — B.S. Chemistry & Biochemistry, 18 years in pharmaceuticals. Read Lisa's story →
A flexible metabolism meal plan
You don't just follow meals — you learn to build your own with the Gentle Burn Framework. No rigid dieting, no cutting carbs, no extreme restriction.
You'll leave knowing how to fuel your metabolism for life — not just for 30 days.
- Balanced macros to stabilize blood sugar and reduce cravings
- Supports liver function and healthy bile flow
- Naturally gluten-free; dairy and seafood optional with easy swaps
- Built for thyroid issues, fatty liver, MTHFR, or no gallbladder
- Structured enough to get results — flexible enough for real life
What's possible
Your body responds quickly when it finally gets the support it needs.
In days
- Stable all-day energy
- Less bloating
- Cravings quiet down
- Better sleep & mood
In 1–3 weeks
- Clothes fit looser
- Face slimmer
- The body starts to shift
In 1–3 months
- Less fat, more muscle
- Feeling vibrant
- Confidence returns
Individual results vary.
This is for you if…
None of these make weight loss impossible. You simply need a different approach.
Questions, answered
Do I need a gallbladder to do this program?
Nope! Metabolism Tuneup is designed with gallbladder removal in mind. You'll get specific tips and supplement recommendations to support fat digestion and bile flow.
Is this a restrictive diet or detox?
Not at all. You'll eat real food, enjoy regular meals, and support your metabolism — not starve it. No calorie or macro tracking; I teach you a simple framework instead.
How long does the program take?
It's self-paced, but most people see results within the first 2–4 weeks. You get lifetime access, so you can revisit the tools anytime.
Will this work if I've tried everything?
If you've been over-exercising, under-eating, or doing keto/low-carb with no results — this is exactly what you've been missing. We focus on healing your metabolism, not stressing it more.
Is this safe if I have MTHFR?
Yes. It's built around methylation and liver support to help women with MTHFR variations finally get results without burnout.
Will this work for vegetarians or vegans?
Most meals are animal-protein based for bioavailability. It can be adapted if you eat seafood, eggs, and dairy. It's not suitable for vegans.
Do I get a refund if I don't see results?
Yes. If you watch the videos and implement the meal plan and habits for 30 days and don't see improvements in mood, energy, sleep, or digestion, email me for a full refund.
Has the program changed — and is it still the same quality?
Metabolism Tuneup used to be a hands-on coaching program. This version is a self-paced education program with the same core training, nutrition strategies, and frameworks — just designed for independent learning instead of live coaching, so it's more accessible and affordable. Optional 1:1 coaching upgrades are available separately.
Your metabolism can work for you again.
Stop dieting against your body. Rebuild the systems that make fat-burning possible — and feel like yourself again.
Lifetime access — backed by a 30-day results guarantee.