4-week course + meal planMost popular
28-Day Liver Revival
Restore and reverse fatty liver (NAFLD) in an easy 4-week plan with meal plan, recipes, gentle activities, and supplement guidance. Lisa's signature program.
Your path to health and healing
Find what helps you heal
Science-backed programs that get to the root of what's going on — so your body can heal and feel like itself again.
Not sure where to start?
Tell me what you're dealing with and I'll point you to the right first step.
Courses & programs
Self-paced and science-backed — Lisa's most popular are up top.
7-week course + meal plans
Metabolism Tune-Up
A simple framework for nourishment, metabolic repair, and daily habits that help your body feel safe enough to burn fat again — no dieting.
eBook
No Gallbladder Game Plan
Fix digestion, calm pain, and stop weight gain after gallbladder removal — a practical digital guide you can start reading today.
Self-paced course + meal plans
My Gallbladder Revival
Learn how the liver and gallbladder work together, ease gallbladder pain, and restore your gallbladder by supporting better bile flow.
Course + meal plan
MTHFR Basics for Beginners
A simple, easy-to-follow course and meal plan: what MTHFR is, how it affects your liver and gallbladder, and what to do to support your body.
Mini-course + protocol
Iodine Bootcamp
The benefits of iodine, why it's controversial, why so many women are deficient, and how to supplement safely with co-nutrients. Simple Nutrition Plan included. test123
Bundles — get more, pay less
Pair related programs at a lower price than buying them on their own.
BundleBest value
Liver Revival + Iodine Bootcamp
Heal your liver and restore digestion, then prepare your body for deeper thyroid and metabolism repair — the full 28-Day Liver Revival with Iodine Bootcamp added on.
Bundle · MTHFR + Nervous System Reset
Metabolic Foundations Bundle
A gentle starting point for MTHFR, liver, thyroid, and the nervous system — helping your body shift out of stress mode so metabolism can work again.
Free courses & guides
Real first steps — no cost, no pressure. Start with whichever fits what you're going through.
Free Quiz Self-Assessment
Free Quiz: Is Your Liver Blocking Fat Loss?
Take this free 2-minute quiz to discover whether your liver could be one of the hidden reasons you're struggling to lose weight.
Free video
5 Mistakes Women Make With Their Metabolism
A short video breaking down the 5 mistakes that quietly stall your metabolism after 40 — and the first move to fix each one. No dieting, no restriction.
Free guide · 4-page PDF
The No Gallbladder Quick Start Plan
A simple 4-page PDF with the first moves to fix digestion and feel better after gallbladder removal — something you can put to use today.
Free guide · PDF
Make Sense of MTHFR
What your MTHFR result actually means in plain English, how it touches your liver and gallbladder, and the first gentle steps to support your body.
Free mini-courseFree
3-Day Metabolism Reset
A nourishing 72-hour reset to calm inflammation, ease bloating, support bile flow, and wake up your metabolism — using three strategic foods. Perfect after an indulgent weekend.
Still deciding where to start?
Tell me what you're dealing with and I'll point you to the right first step — no guessing, no pressure.
Science-backed nutrition — nourishment instead of restriction.