Recipe·3 min read
Beet & blueberry liver-love smoothie
By Lisa Winbourn, Certified Functional Nutritionist · June 8, 2026
Beets are one of the kindest foods for your liver and bile flow, and blueberries bring antioxidants and natural sweetness. Together they make a smoothie that tastes like a treat but works like support. This is a staple in the 3-Day Metabolism Reset.
Want the full 72-hour plan this comes from? The 3-Day Metabolism Reset is free.
YieldMakes 1 large smoothie
Prep5 min
Ingredients
- 1 small cooked beet (or 1/2 cup pre-cooked)
- 3/4 cup frozen wild blueberries
- 1/2 banana (optional, for creaminess)
- 1 cup water, or unsweetened milk of choice
- 1 tbsp ground flax or chia
- Squeeze of fresh lemon
Method
- Add everything to a blender.
- Blend until completely smooth, 45–60 seconds.
- Add a little more liquid to reach the texture you like.
- Drink fresh — ideally in the morning.
Written by
Lisa Winbourn, Certified Functional Nutritionist
Certified Functional Nutritionist with a B.S. in Chemistry & Biochemistry and 18 years in the pharmaceutical industry. She helps women with fatty liver, life after gallbladder removal, MTHFR, and a stalled metabolism.
Published June 8, 2026Read Lisa’s full story
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