Metabolism & weight

A “slow metabolism” after 40 usually isn’t laziness or willpower — it’s the predictable result of years of eating less and less. Live at 1,200 calories long enough and your body adapts by dialing your metabolism down to match. The way out isn’t dieting harder; it’s carefully feeding your metabolism back up.

• Under-eating and yo-yo dieting train your body to burn less.
• Your liver, blood sugar, thyroid, and nervous system set your real metabolic rate.
• Most women end up eating more, not less — and the scale finally moves.

Start here

1. 1
   Metabolism · 4 min read

   Why Is My Weight Stuck Even Though I'm Doing Everything Right?

   Eating healthy, exercising, and still not losing weight? Learn some common reasons your weight may be stuck and practical steps you can take to move forward.

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2. 2
   Metabolism · 4 min read

   Why Am I Not Losing Weight Eating 1,200 Calories?

   Eating 1,200 calories and still not losing weight? Learn why eating too little may be working against you and what to do instead to support your metabolism.

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3. 3
   Metabolism · 4 min read

   Why Am I Gaining Weight Around My Stomach Even Though I Eat Healthy?

   Eating clean but your middle keeps thickening? Belly fat that won't budge often points to insulin resistance and liver health, not what's on your plate.

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