Recipes

Recipes that support your liver, digestion & metabolism

Created by Lisa Winbourn, a certified functional nutritionist — each recipe is built around the foods that support a specific system: liver health, life after gallbladder removal, MTHFR, and a stalled metabolism. Nourishing, real-food, and rooted in how your body actually works.

13 recipes

Recipe3 min read · July 20, 2026

Healthy Gluten-Free Blueberry Muffins (Easy High-Protein Breakfast Recipe)

If you’re looking for healthy gluten-free blueberry muffins that are soft, moist, and made with simple ingredients, this recipe is a great option. They’re lightly sweetened with maple syrup or honey and make an easy breakfast, snack, or meal prep recipe.

Recipe3 min read · July 8, 2026

Easy Salmon Tacos with Creamy Avocado

These salmon tacos are one of my favorite quick meals when I want something nourishing, satisfying, and packed with protein. They’re ready in about 20 minutes and are made with simple ingredients that support stable blood sugar while providing healthy fats and omega-3s.

Recipe2 min read · June 26, 2026

Creamy Dandelion Tea Latte

This creamy dandelion tea latte is a cozy herbal drink made with dandelion tea, maple syrup, and your favorite milk. An easy way to enjoy this naturally caffeine-free beverage.

Recipe3 min read · June 26, 2026

Easy Beef & Cabbage Stew

This easy beef and cabbage stew is a hearty, high-protein dinner made with lean ground beef, cabbage, tomatoes, and herbs. Ready in about 30 minutes and perfect for meal prep.

Recipe3 min read · June 26, 2026

Easy Salmon Rice Bowls

These easy salmon rice bowls are packed with protein, fiber, vegetables, and healthy fats. A simple meal prep recipe that's ready in about 30 minutes and perfect for busy weeknights.

Recipe3 min read · June 26, 2026

Gluten-Free Chocolate Chip Zucchini Bread

This moist gluten-free chocolate chip zucchini bread is made with wholesome ingredients like zucchini, applesauce, flaxseed, and coconut oil. An easy snack or healthy sweet treat for meal prep.

Recipe3 min read · June 26, 2026

High-Protein Berry Smoothie for Hormone Health

This high-protein berry smoothie combines blueberries, protein, chia seeds, flax oil, and greens for a nourishing breakfast that supports steady energy and a balanced diet.

Recipe3 min read · June 26, 2026

High-Protein Iced Chai Latte

Skip the sugary coffee shop version and make this creamy homemade iced chai latte with real spices, protein, and less sugar. Easy, delicious, and ready in minutes.

Recipe2 min read · June 26, 2026

Homemade Avocado Oil Mayonnaise

Learn how to make creamy homemade mayonnaise with avocado oil or light olive oil in just a few minutes. This simple seed oil-free recipe is perfect for salads, sandwiches, and healthy meal prep.

Recipe2 min read · June 26, 2026

Healthy Homemade Coleslaw Recipe

This healthy homemade coleslaw is made with a simple dressing, crunchy cabbage, and carrots. A fiber-rich side dish that pairs perfectly with lean protein for a balanced meal.

Recipe2 min read · June 26, 2026

Quick Pickled Cucumbers

These quick pickled cucumbers are crisp, refreshing, and ready in just 5 minutes. Made with cucumber, vinegar, dill, and sea salt, they're the perfect healthy side dish for any meal.

Recipe3 min read · June 26, 2026

Easy Sautéed Cinnamon Apples

These easy sautéed cinnamon apples are naturally sweetened with maple syrup and flavored with cinnamon and vanilla. A simple side dish, snack, or topping that's ready in about 20 minutes.

Recipe3 min read · June 8, 2026

Beet & blueberry liver-love smoothie

The bright, slightly sweet smoothie from the 3-Day Metabolism Reset — beets and berries that support bile flow and gentle detox.